Hangover is a common phenomenon that is characterized by side effects after a heavy consumption of alcohol.
It can also be the result of the ingestion of large doses of drugs and is determined by factors such as the physical condition of the person, what the person has eaten before drinking, their mental state and the age of the person in question.
People are different and while two drinks can negatively affect one person, another may experience a hangover only after drinking more than five drinks.
There are people who do not experience this condition even after a large consumption of alcohol.
The effects of a hangover are, as a general rule, dehydration, loss of concentration, headaches, irritability, sensitivity to sound and light, as well as fatigue and dizziness.
The most serious effects of the disease are nausea, diarrhea, flatulence and vomiting.
Some people may also experience erratic motor functions, anxiety and depression, which are physiological effects of excessive alcohol intake.
The dryness of the mouth is also very common which makes people have the need to keep the throat and tongue moist.
People with a hangover can wake up with swollen or red eyes.
People with hangovers usually feel terribly sick and desperate. The home remedies for the hangover are easy to access, cheap and very effective.
1.- Bananas Bananas contain antacids and potassium that help relax blood vessels and eliminate nausea.
This is one of the best home remedies that also not only helps us cope with headaches and nausea, but also replace lost fructose and potassium. Peel one and immerse the peel in a cup of hot water. After cooling, drink the liquid.
Also eat the fruit as soon as it rises, first thing in the morning, to quickly replace the lost minerals.
2.- Lactobacillus bifidus Bifidus, used in some products as a probiotic, contains good bacteria that aid in the detoxification of acetaldehyde.
Acetaldehyde is a by-product of alcohol that acts as a toxin in the body.
Take a teaspoon of the powder and add it to a glass of water before taking it. It is better to take this remedy before going to bed so that you get up without the negative effects of having drunk too much.
3.- Honey Honey contains potassium and high levels of fructose, elements that the body loses when it drinks too much.
This combination makes it a very effective remedy for the treatment of hangovers, since it counteracts the effects caused by the consumption of alcohol.
Take several teaspoons as soon as you wake up in the morning.
The dose will depend on the severity of the hangover.
4.- Mint Peppermint has properties that help the elimination of gases in the intestines also calms the nerves.
Mint relaxes the intestines giving space for toxins to be expelled. The herb can be used to make tea or the leaves can be chewed for quicker relief.
Boil a cup of water and add the grass, let stand for about 15 minutes before straining.
Drink the mixture as soon as possible to start the treatment process. If possible, take two cups of the infusion.
5.Chocolate The minerals found in chocolate help increase the level of sugar in the body allowing the digestion of alcohol to be faster and therefore also the elimination of toxins.
Melt a few squares of bitter chocolate in water or coconut water and then drink the mixture. Water is necessary, since it helps to hydrate the body favoring digestion and a smooth intestinal movement.
Coconut water has five essential electrolytes: potassium, calcium, sodium, phosphorus and magnesium, so it is perfect to rehydrate the body during the hangover.
6. Lima or Lemon Lemon juice is known to have laxative properties, essential in the treatment and prevention of the effects of excess alcohol. This remedy can be termed as the simplest treatment for hangovers.
Take 8 ounces of water and add 2 tablespoons of fresh lemon juice. Next, add a teaspoon of honey. This mixture should be drunk slowly.
7. Milk The minerals found in milk are excellent for relieving nausea making it a very good hangover remedy.
This remedy is also very good for quenching thirst and getting rid of the re-dry mouth and throat that accompanies this condition. You can choose to drink 2 glasses of milk before going to sleep or take the same amount as soon as you wake up in the morning.